One goal:getting you where you want
Want to win an Olympic medal?
Just want to get back in shape?
You’re in the right place.
Coach Alfred
Your digital coach. Always by your side.
How many times do you train per week?
or:
One subscription, multiple profiles. Split the cost with anyone and save.
Lite
The ideal starting point. Perfect if you train little or not at all but want personalized support to keep improving and stay healthy.
7-day free trial. Cancel anytime
What can Alfred really do for you?
Athletic preparation
Builds tailored athletic plans and helps reduce injury risk, adapting to your progress.
Nutritional support
Optimizes nutrition and energy to sustain training and reach your goals.
Mental Coaching
Keeps motivation, focus, and consistency high, adjusting loads to your mental state.
Real experiences.
Real results.
Since I started using Runtheons, my performance has improved significantly. The biomechanical analysis helped me correct my posture and prevent injuries.
Luca - Amateur runner
Runtheons provided a personalized training plan that adapts to my daily needs. I feel more prepared and confident in competition.
Giulia - Professional athlete
As a coach, Runtheons is indispensable. The ability to monitor my athletes in real time and predict injury risks is revolutionary.
Marco - Coach
Everything you need in a single platform
See what others don’t
Break down every movement to the millisecond: spot invisible errors and correct them on the spot to improve speed, power, and technique while reducing injury risk.
Generated by your body, guided by your goals
Alfred builds training, nutrition, and mental-coaching plans starting from the real data of your body, always adapting them to your needs and objectives.
You change, your plan changes
Whenever your body, goals, or routine change, Alfred instantly updates your training, nutrition, and mental-coaching plan.
Give everything to Alfred—he’ll give you more
Upload everything that represents you: analyses, documents, past plans, ideas, data, even your work philosophy. Alfred absorbs them and uses them to guide you as if he’d known you forever.
All your data, one mind
Connections with major sports devices such as Garmin, Polar, Suunto, and other compatible systems. Every heartbeat, every step, every calorie: Alfred analyzes them and turns them into targeted actions, always based on your real condition.
Everything you need, when you need it
The perfect expert always by your side, with no limits of time or knowledge. Ask anything—Alfred not only answers, he goes further, anticipating needs and finding solutions you hadn’t imagined.
Every detail matters. Always.
Alfred analyzes every data point—even the ones you didn’t know you had. Because invisible details build the perfect picture.
The only investment that pays you back every day
Every workout counts, but not all workouts are the same. You’ll get personalized plans, constant support, and tools to truly improve, reducing injury risk and boosting your results.
It’s not just a subscription: it’s a daily investment in your health, performance, and motivation.
Start now.
How many times do you train per week?
or:
One subscription, multiple profiles. Split the cost with anyone and save.
Lite
The ideal starting point. Perfect if you train little or not at all but want personalized support to keep improving and stay healthy.
7-day free trial. Cancel anytime
Need help?
Every athlete and organization has different needs. If you want to discover how we tailor Runtheons to your goals, speak directly with the founders, or request a custom version, you’re in the right place. Fill out the form and tell us what you need: we’ll design the perfect solution together to maximize your results and minimize your limits.